How Workout Hydration can Save You Time, Stress, and Money.
“seek out hydration drink mixes that contain a minimum of two hundred to 250mg of sodium for every twelve ounces,” O’Grady states. “Other electrolytes like potassium, magnesium, and calcium are lost to your A great deal smaller sized extent in sweat, Hence should be in lesser quantities in hydration drinks.” The Negative effects aren’t